|
8fit - Workout & Meal Planner
|
 |
|
 |
||
8fit |
||
Health-Fitness |
||
|
VERSION/BUILD:
2.14.14
|
||
|
UPDATED:
12 May 2017
|
||
|
REQUIRES ANDROID:
4.4 and up
|
||
|
FILE SIZE:
22.09 M
|
Whether your goal is to lose weight, get fit or gain weight, join millions of 8fitters who are getting results and living a sustainable, happy, healthy lifestyle.
• What’s in it for you?
8fit is not a diet. It’s not an exercise program. It’s a lifestyle change. Get fit, keep the fat off and stay toned. Watch your confidence skyrocket! Let us help you become the best version of yourself.
Skip the gym and realize your potential
Work out anywhere, anytime: at home, in the park, or at a hotel. No equipment required: use your own bodyweight to build muscle strength, increase endurance, improve cardiovascular fitness and lose weight without catabolizing hard earned muscles. The HIIT workout (high intensity interval training) is one of our users’ favorites because it is fast and more effective than traditional cardio workouts. 8fit’s workouts only take 5-20 minutes. From super moms to business travellers, burn more calories and get results even on a busy schedule!
Nutrition is 80% of your fitness goal equation.
8fit is not another fad diet plan or a calorie counter, but a lifestyle coach to help you create daily habits by teaching you proper nutrition and giving you strategic at-home exercises. 8fit provides guidance with your meal planning and along your fitness journey, not just following a calorie tracker or generic gym workouts.
• How does it work?
8fit deliver results through tailored, easy to follow meal plans and workouts created by expert trainers. We teach you how to gain or lose weight with healthy diets and workout routines.
Most workout apps or weight loss apps give you a ‘one-size-fits-all’ plan and sends you off to navigate by yourself. 8fit is a personalized step-by-step guide accommodating everyone, from beginners to advanced fitness enthusiasts, providing:
• Fitness assessment to place you in your initial level
• Workout plans to challenge you and make you progress
• Customized healthy meals and diet plans
• Foods to eat and foods to avoid
• Healthy recipes and shopping list
8fit improves your nutrition and provides you with the healthy eating tools you need to reach your health and weight goals by:
• Organizing your week with a healthy meal plan app, accompanied by a grocery list
• Providing you with over 400 healthy recipes customized to your personal tastes or allergies
• Eliminating the hassle of keeping track of your daily calorie count
• Accommodating dietary preferences: paleo, vegetarian, vegan, pescatarian, keto diet, low carb…
8fit helps you make exercise a part of your daily routine:
• Over 350 exercises with a variety of levels to progress through
• Time-efficient HIIT workouts including a tabata timer and countdown cues
• A strength test and a fitness tracker to measure your progress
• Daily motivation, fitness trainer tips and activity tracking
• Pedometer / step counter synced to Google Fit
• Sweat with challenging exercises
• Intensity of 8fit’s HIIT and Tabata Workouts are inspired by Crossfit and P90x
• Go at your own pace and improve your fitness at home.
Fitness for the rest of us 💪🍳
It's time to step out of your comfort zone and seize the day: start little habits for a big change.
You too can tone your body, boost your confidence and become the best version of you. ✌️
8fit is free for everyone. To unlock exclusive workouts and complete meal plans, subscribe to the Pro version. You can turn off the auto-renewal at any time. When you cancel, access to the Pro features will expire at the end of the current payment period.
Support: help@8fit.com
Privacy: http://bit.ly/2qiHt4Q
Website: https://8fit.com
Google Play Rating
4.6
42,648 total
531,150
48,774
3895
2471
11,358
App Screenshots
What's New
- In this update we've focused on making the experience a bit smoother for everyone:
* We've fixed an issue that prevented a timer being shown during some workouts
* fixed an issue that caused some images to be shown squeezed
* squashed a bug that caused recipes to only be searchable in English
Download & Instructions
Post a Comment Blogger Facebook
We welcome comments that add value to the discussion. We attempt to block comments that use offensive language or appear to be spam, and our editors frequently review the comments to ensure they are appropriate. As the comments are written and submitted by visitors of The Sheen Blog, they in no way represent the opinion of The Sheen Blog. Let's work together to keep the conversation civil.