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Simple Habit: Best Meditation for Busy People
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Simple Habit Inc. |
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Health-Fitness |
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VERSION/BUILD:
1.7.4
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UPDATED:
14 July 2017
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REQUIRES ANDROID:
4.4 and up
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FILE SIZE:
35.45 M
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What is Simple Habit?
Simple Habit is the best meditation app for busy people to reduce stress, improve focus, sleep better, and more. It takes only 5 minutes per day, making it easy to fit mindful moments into busy lifestyles. Featured in TechCrunch, Business Insider and Forbes as an award-winning meditation app.
How does it work?
Our meditations are guided by the world’s best teachers, from mindfulness experts at Google to former monks. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, before a meeting, or even before a date. Customize your session length (anywhere from 1-30 min).
Why meditate?
Recent scientific research has shown huge benefits of a daily meditation practice. Here are some of them:
• Find calm through any situation
• Reduce stress and anxiety
• Effective in helping depression
• Enhance your quality of breathing
• Improved focus throughout the day
• Get a better night’s sleep
• Increased self-awareness and sense of perspective
• Be an effective leader
• Be a better listener
• Tackle different life challenges
• Enjoy better relationships
• Be happier
Enjoy additional features like daily reminders to meditate, tracking for daily streaks, and more. New topics are updated weekly!
Google Play Rating
4.6
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App Screenshots
What's New
- No recent changes
Download & Instructions
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